The human body is made 60% of water, and skin is no exception. “I drink lots of water” seems to be the answer every time a celebrity or model is asked about her good skin. And yet, so many people forget about the benefits of drinking water!
Water has a part in many of the body processes. It plays a role in digestion, fluid circulation, the inmune system and the flexibility of our joins. Without water, the body can’t get rid of toxins and waste material. And without water, skin looks dry and lacklustre.
Everybody with an interest in beauty has read at some point advice regarding drinking at least 8 glasses of water a day, or more, for glowing skin. Dermatologists, beauty advisors and magazines all seem to agree: water is the cheapest skincare you’ll find. But does this advice work?
Will Water Give You Glowing Skin?
The answer is yes, but not overnight. When the body feels dehydrated, the skin and hair are two of the first areas to suffer from it as the body keeps the water for more vital organs. Drinking an adequate amount of water helps the skin remain supple and hydrated from inside.
A glass of water won’t miraculously clear up a zit. Drinking at least 8 ounces of water a day, or more, will generally improve your skin tone and texture. Acne sufferers may find their skin is clearer and less dry from their treatment products.
And hydrated, young skin that glows requires water both from the outside as from the inside. Drinking enough water will make your skincare products more effective and your skin will feel fuller. And drinking water it’s a no effort, cheap way to get glowing skin!
What Can Water Do For Your Skin
If your skin feels dry, tight or is flaking, it may be your body telling you to drink more water. Even if your skin issues have hormonal, genetic or external factors causes, drinking water will help it appear plumper and clearer.
Water can help with:
- Skin tone
- Acne and oily skin
- Irritated skin
- Flaky skin
- Ageing skin
By drinking enough water you allow the body to both keep the skin cells hydrated, circulate nutrients and remove waste. While a good moisturizer is still a must, drinking water can hep you get that glow from inside skin that signifies health and youth.
A side benefit of drinking more water is that you can easily reduce your consumption of sugary drinks. Sugar has a detrimental effect on skin tone and can help acne-causing bacteria thrive. So replacing sugary drinks with water will have double skin care benefits.
How To Drink More Water
The best way to increase your water intake and improving your hydration levels is by sipping water regularly, all day. It is important to spread your water intake over the course of the day, as drinking too much all at once will just make the body get rid of it quickly.
A good way to add water to your routine is to drink a tall glass of water when you wake up, and after dinner. Drinking water when you wake up helps wake up the body and digestive system, and can help joint health.
A re-usable plastic water bottle is great to bring with you on the go. You will not only help the environment by reusing your water bottle, but you’ll also enjoy fresh water whenever you want. It will also save you money and stop you from buying carbonated or sugary drinks every time you are thirsty.
You can also take advantage of infused water for glowing skin by infusing your water with fruits or herbs. Just cut a quarter of a lemon, apple or herbs such as mint, and add them to your water bottle. This works great if you can’t resist the sweetness of juice and sugary beberages, offering a healthier alternative full of flavour.
How Much Water Should We Drink For Glowing Skin
Experts recommend aiming to drink at least 8 ounces of water per day, but not all of it needs to be water. You can also eat your water! Vegetables such as lettuce or cucumber have quite a high water content. You can also enjoy coconut water for glowing skin if you like the flavour, as it’s full of minerals and nutrients.
How many liters of water per day for glowing skin is 8 ounces? For those of you using the metric system, this is equivalent to about 2 liters of water, or 8 big glasses of water per day.
What about caffeinated drinks? Despite coffee and tea having a slight diuretic effect drinking either will also increase your water levels. Just remember not to drink too much caffeine or you may find it difficult to sleep.
Why don’t you give it a try? If you want glowing skin drink water regularly for two weeks, and check the before and after to be convinced. Remember, 8 glasses of water is the minimum water intake per day for glowing skin, there is no problem with drinking more. Mineral, bottled or tap water, they all count.
Can I Drink Too Much Water?
Your body is very good at keeping the amounts of water in your cells balanced, so it is very difficult to drink too much water. If you do, you will find out you spend a lot of time in the toilet, but nothing else. If you notice you are going to the toilet too often, then it may be time to stop drinking water for a while.
However, if you have any sort of kidney disease, or are exercising heavily, there could be risks to drinking too much eater. If you sweat or pee a lot you may be losing too many electrolites, and that could cause severe health issues.
If you have kidney problems, you should check with your doctor how much water you should drink. If you are an athlete running a marathon or doing any sort of endurance sport, you should be drinking electrolite drinks instead of water.
In all other cases, drinking up to two gallons of water a day is fine, though it can be inconvenient because you will go to the toilet a lot.
Will Drinking Water Improve My Skin?
Will drinking water help clear my skin? is a frequently asked question by acne sufferers. We think it will. After making drinking water part of your routine you should see an improvement in terms of skin texture and blemishes.
What about dry skin? Will drinking water help dry skin? If your skin is dehydrated because of lack of fluids, you should see effects almost immediately. Drinking water can help reduce skin tightness, and even reduce under eye circles.
However, if your problem is that your skin doesn’t have enough moisture you will also need to use cosmetics and masks. Water based skincare, particularly if it has high amounts of hyaluronic acid, is extremely effective. A facial sauna can also help increase skin hydration levels, if used once a week and followed by a hydrating mask.
The Water Challenge For Glowing Skin
If you want glowing skin drink water, it’s the easiest way to give your skin all the moisture it needs. Your joints and general wellbeing will also appreciate it. And if you manage to replace all the sugary drinks with water, you will also enjoy a more healthy lifestyle and less risk of diabetes or obesity.
We challenge you to up your water intake for glowing skin. Take a picture of your face without makeup, and drink 10 big glasses of water every day for two weeks, following our water for glowing skin tips. After two weeks you should be able to see a marked improvement in the plumpness and tone of your skin. And you will have that natural glow that only healthy skin can have.